In this workshop we’ll begin by warming the body and focusing the mind with a vinyasa sequence designed to bring attention to proper alignment and awareness to body structures used in inversions and arm balances. We will break down some variations of the most essential and important yoga postures- like headstand and shoulderstand, as well
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Archive | February, 2012
FLOAT Inversions and Arm Balances Workshop
on February 16, 2012 in All News, Events & Workshops
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