40 Days to Personal Revolution – A Breakthrough Program

40 Days to Personal Revolution
A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste

New Session Starting January 6, 2013 through February 13, 2013 – 40 days of Mind, Body & Spirit!
$250, Includes Regular Unlimited Yoga Practice!
Program Led by Hana Hershko, Flor Villazan & Nutritionist Michael Pellegrino

Let the Revolution Begin Now. In 40 Days, Baron Baptiste gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom to your own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.

Meetings & Yoga Practice – Sunday Evenings 7:00-9:00pm
Weekly Practice Review
The “40 Days To Personal Revolution” program is based on Baron Baptiste’s best selling book. The program’s purpose is to guide you on your own personal transformation whether you are a beginner or experienced student. With applying Baron’s 12 Laws of Transformation you will see a natural reaction to the process with benefits that will make you less reactive and more calm, reduce stress, develop a positive attitude, get in better shape, drop bad habits and lose weight if necessary. This transformation happens when you stop and focus your mind; align it to the process becoming a more beautiful person on the inside and out.

Requirements:
Attendance to all 6 Sunday meetings
3 days of yoga practice at the studio (optional)
3 days of yoga practice at home
a scheduled meditation class  at the studio
6 meditations at home am & pm
1 silenced walk on the beach with studio group per week (optional)
100% Commitment to the process
Attendance to After the Revolution Celebration

Core Benefits:
A radical change within your body and an awakened soul
Balanced Mind, Body and Spirit
Possible weight loss
A life changing transformation

40-Days to Personal Revolution Program includes:
6 weekly meetings, meditations, yoga classes
Baron Baptiste’s book “40-Days To Personal Revolution “
Meditation Instruction
Healthy Diet Counseling & Support
Journaling & Spiritual Guidance

In our 6-week program you will focus on a specific theme detailed in the book:
Week 1, Sunday May 20: Presence – Opening class introductions, materials, meeting and practice
Week 2, Sunday May 27: Vitality – Meeting and Practice
Week 3, Sunday June 3 : Equanimity – Meeting and Practice
Week 4, Sunday June 10: Restoration – Juice Fast begins, Meeting and Practice
Week 5, Sunday June 17: Centering – Meeting and Practice
Week 6, Sunday June 24: Triumph – Last 5 day week Meeting and Practice
Day 40, Thursday June 28: Shine On – After the Revolution Celebration 8:00-10:00 PM

The weekly programs consist of following:
Weekly Meetings
8:00pm-9:00pm Meeting
Please plan on attending these sessions as we share our experiences and progress, receive advice and guidance about the program, get to know each participant, and support one another. Please bring your journal to each meeting and plan on practice at the studio as well. Be prepared for anything and everything. You will find the meetings to be very motivating and encouraging to your process.

Daily Yoga Practice
Six yoga practices a week. Please plan on three in-studio (optional) practices and three at home. All six may be done at the studio as well! Home practices are described in the book and will be supported by YLB. You will be responsible for logging in at the front desk for record keeping. Attendance records will posted at the studio.

Daily Meditation
Meditation is everyday twice a day. This should be done on your own time according to your schedule. Plan on one being done in the morning and one at night. If you miss the morning try to get it in midday and always plan on it before bedtime.additional offerings will be available at the studio, one of which you will be responsible for your requirements.

Healthy Diet Counseling
We recommend following any plan that works best for you, however there is specific nutritional guidance in the book. Our focus on dietary intake is to eat healthy. YLB will help you if you need specific advice from our nutritionest, Michael Pellegrino. Phone calls and emails will be accepted at anytime. Fasting (juice) can also be incorporated in your program. A juice fast is planned during fourth week of the program. It is not mandatory to participate, however it is highly recommended to incorporate it. The whole process is supported with guidance and even some fruit recipes that have proven to be helpful. This meeting includes a sampling of fresh fruit and juices.