This enhanced practice will include an extra dose of inversions and arm balances such as crow, crane, side crow, flying crow, crooked pose, koundinyasana, forearm stand, scorpion, handstand, and a multiple variations of head- stand. It is recommended for those with a consistent yoga practice of at least a year.
News & Events
40 Days to Personal Revolution – A Breakthrough Program
January 15, 2012 – February 23, 2012 (40 days)
$250, Includes Regular Unlimited Yoga Practice!
Let the Revolution Begin Now. In 40 Days, Baron Baptiste gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living.
Prenatal Classes Now at Yoga Long Beach
Prenatal classes at Yoga Long Beach.
New Classes Being Added on April 1st
We are so happy to add 3 more new classes, starting April 1, 2012! Tuesdays and Thursdays – 7:00-8:00am, Vinyasa Flow class, (non-heated) with Liz. Mondays – 5:00-6:15pm – Prenatal class (non-heated) with Sasha. Buy a 5 session prenatal card for $100. Prenatal classes are only available in a 5 class package.
Beginner Classes Ending and Schedule Changes Starting April 14th
Spring is here and that means some schedule changes. 
The final 5:00pm beginner’s class will be held on Saturday, April 14th and the final 6:30pm karma class will be held on Sunday, April 15th. New beginner’s classes will be announced in June.
New Kid’s Yoga Session Starting on May 2nd
Yoga can help counter the pressures of the hurried up world that children are growing up in today. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Two Day Yoga Boot Camp at the Allegria Hotel, April 28th & 29th
Yoga Long Beach is Hosting a Two Day Yoga Boot Camp at the Allegria Hotel! When: 7:30am on April 28 & 29, 2012. Note: Please arrive 30-45 min in advance for registration on the rooftop Teachers: Hana Hershko, Flor Villazan, Liz Tucker & Julie Connor Price: Buy Before 4/18, $199. After 4/18, $229 Preparation: Make
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The Best Surf Lessons in New York – Learn How to Surf with the Skudins
Every Saturday morning cultivate your surfing and yoga skills with SurfYoga Camp. Skudin Surf and Yoga Long Beach have teamed up and together will explore the art of wave riding in the afternoon, and invigorate your mind, body, and spirit in the morning with a hot power vinyasa yoga class…
FLOAT Inversions and Arm Balances Workshop
In this workshop we’ll begin by warming the body and focusing the mind with a vinyasa sequence designed to bring attention to proper alignment and awareness to body structures used in inversions and arm balances. We will break down some variations of the most essential and important yoga postures- like headstand and shoulderstand, as well
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Thai Yoga Bodywork Certification Training
Thai Yoga Bodywork Certification Training, this July at Yoga Long Beach 11:15am-6:00pm 1) July 14: Supine Position: 2) July 15: Side Lying Position: 3) July 21: Prone Position: 4) July 22: Advanced Stretches Investment: Before 5/15=$350 or $89/day After 5/15 = $380 or $99/day – Learn a new skill and create a new income…. –
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